Most people only know the fact that eggs are high in cholesterol, but the truth is regular egg consumption also has many benefits.
You remain satiated
The rich presence of protein makes this ingredient to gain a perfect score of 100 compared with other protein sources. In fact foods with high presence of protein kill hunger and helps remain full longer.
You are likely to lose fat
The fact that eggs keeps us full longer, they are linked with fat loss. According to one study where participants had to consume caloric intake in the form of eggs or bagels. The first group or the group with eggs have lost 65% more body weight, 16% more body fat and had a 34% greater reduction in waist size.
Your Skin and Hair Improve
Eggs are rich in vitamins B2, B5 and B12. B-complex vitamins are necessary for healthy functioning of the skin, hair and liver, and they also allow the nervous system to operate properly.
Your bones and teeth become stronger
We all know how important vitamin D for the health of the bones and teeth is. This vitamin is needed to properly absorb calcium. Eggs are one of those foods which are naturally great source of vitamin D.
You Gain Necessary Amino Acids
The body needs 20 essential amino acids to sustain life, 11 of them makes the body itself, but the rest could be found in eggs. Lack of those amino acids can cause weakness, fatigue, muscle wasting and decreased immune response.
You Gain More Energy
A single egg contains around 15 percent of your Recommended Daily Allowance of riboflavin (or vitamin B2). There are many B vitamins in eggs, and they help the body turn food into fuel to give you more energy.
You May Reduce Stress
The nine essential amino acids provided by eggs help many systems in the body. If you become deficient in these amino acids, you may suffer mental effects. A study in Proceedings of the National Academy of Sciences explained that supplementing a diet with lysine reduces anxiety and stress levels possibly due to a regulation of serotonin.
You’ll Boost Your Immune System
22% of RDA of selenium can provide a large egg. This is essential for the immune system and the thyroid hormones. With boosted immune system you can easily resist infections, viruses and disease.
Your Brain is enhanced
Choline is a component of cell membranes, and it is required to synthesize the neurotransmitter acetylcholine. Eggs contain choline, and a lack of it has been shown to create neurological issues and decreased cognitive functioning.
You Can Improve Your Cholesterol
Eggs have a lots of cholesterol in its content but, and much evidence suggests that eggs can improve your cholesterol by raising the good type.
You Can Reduce Your Risk of Heart Disease
By raising the good cholesterol, they also increase the size of particles of bad cholesterol.
(Small and dense LDL particles are more likely to lead to heart disease.)
Consume eggs in moderation, and you will have many benefits just from one source.