Kidneys perform various functions within the body, out of which eliminating toxic matter and excess salt is the most important.  To optimize their function, you need to give them a proper cleansing from time to time.

As a matter of fact, kidneys absorb toxic matter and salt all the time, even stones and sand. To prevent them from accumulating these deposits, you need to detoxify them and remove these detrimental compounds from the system.

If you were looking for an easy way to give your kidneys a proper detoxification, look no further! The recipe below is one of those good-for-you beverages which works wonders for your kidney health in terms of optimizing their function.

Ingredients:
  • Water
  • A handful of parsley or coriander
Instructions:
  • Chop the leaves in large pieces and put them in a bowl
  • Cover the leaves with water and place the bowl on heat
  • Bring it to boil, cook for about ten minutes, and then allow it to cool
  • Strain the liquid and store in the fridge
Use:

Drink a cup of the mixture on a daily basis. In a matter of days, you`ll notice how your urine`s color changes, due to the elimination of accumulated toxins.

Another option is to make these ingredients into tea.  Simply leave the mixture covered for half an hour and drink it twice daily for a month. Apart from helping you detoxify the kidneys, parsley helps alleviate menstrual cramps and pain.

Additional Tips

Other detox treatments which are beneficial for your kidneys include lemons, apples, watermelon, and olive oil. Make sure you drink plenty of water during any detoxification process! However, it is recommended to consult a medical professional prior trying these treatments, as they may shake the kidney stones.  It is worth mentioning that pregnant women are not recommended to consume the mixture above.

Source:www.healthyfoodhouse.com