If you are looking for a way to lose weight easily, you are at the right place as this diet will help you lose up to 7 kg in only two weeks. Cucumber is the key ingredient in this diet, given the fact that it provides a feeling of satiety and prevents binge eating.
List of Ingredients You Can Eat During the Diet:
- 150 g of tuna (without the oil, 2 boiled eggs or 15 g grilled white meat)
- Liquids: tea, coffee without sugar (no soda drinks or alcohol allowed)
- 300 grams of fresh fruits
- 3 pieces of whole wheat bread or 2 boiled potatoes
- 2 boiled potatoes (the potatoes can be boiled and baked, but not fried) or 3 pieces of whole wheat bread
Anytime you feel hungry you are allowed to drink cucumber shake or eat a fresh cucumber salad in unlimited quantities.
Cucumber Diet Menu (for 1 day)
Breakfast: 2 hardboiled eggs and fresh cucumber salad
Between meals: 1 peach, 5 plums, or 1 big apple
Lunch: toasted wheat bread and fresh cucumber salad
Between meals: cucumber shake
Dinner: fruit salad
Cucumber Salad Recipe:
- 400 g cucumber
- Fresh, young onion
- 200 ml yogurt or sour milk
- Peel the cucumber and chop it
- Add some salt and yogurt/ sour milk and mix well
- Add the fresh onion and mix well once again
Cucumber Shake Recipe:
- 1 cucumber
- 1 apple
- A handful of spinach
- 20 g almonds and walnuts
- Add the cucumber, apple and spinach in a blender and blend well
- Add the ginger and blend once again
- Pour the shake into a tall glass and decorate with the almonds and walnuts (crushed)
Drink this shake right away as it loses its healing properties if not taken fresh. It is abundant in nutrients, such as iron, magnesium, calcium, fiber, vitamin A, vitamin B, vitamin C, Vitamin E, vitamin K, etc.
Note: It is recommended to combine this diet with physical ingredient, such as walking, riding a bike, running, or exercising at home or the gym.
Source : www.healthylifemaster.com