Nowadays, many people suffer from digestive disorders such as chronic constipation, leaky gut, or IBS (Irritable bowel syndrome). In order to reduce the symptoms of these medical conditions, it is very important to have a healthy colon, which is a crucial organ in the elimination of waste from the body.
In this article, we will present you a recipe for homemade colon cleanse drink that will help you flush out toxins from your body and improve digestion. This amazing drink contains only natural ingredients, which means that it won’t cause any side-effects that are usually associated with prescription medications. You will need apple, ginger, lemon, and sea salt to make this amazing remedy. All of these ingredients are rich in nutrients which will improve the health of your colon.
For instance, one study has shown that those who eat just one apple per day had fewer visits to the doctor and fewer prescribed medications. You can read more about the study here:
Additionally, lemon juice is great for detoxification because it helps digestion and is full of vitamin C, which is a powerful antioxidant. Ginger is another amazing ingredient due to its ability to improve the colon function and reduce bloating.
HOW TO MAKE THE AMAZING COLON CLEANSE:
Ingredients for one serving:
– 1 teaspoon of ginger juice
– 2 tablespoons of freshly squeezed lemon juice
– ½ teaspoon of sea salt
– ½ cup of pure apple juice
– ½ cup of purified water
Pour 3.5 oz. of purified water in a pan and warm it, but do not bring it to boil because you need to drink the mixture immediately after its preparation. Then, add the sea salt, stir well, and add the other ingredients and stir again. We recommend you to drink three glasses per day: Consume the first cup in the morning on an empty stomach, the second before lunch, and the third between 6-7 pm. You should also drink at least 8 glasses of water every day. If you are pregnant or you suffer from some allergy, it is advisable to consult with a doctor before consuming the mixture. You should not drink this mixture if you are diabetic.