In case you did not know, breakfast is the most important meal all day. Because it will give you all the energy you need for the whole day. It is very important that breakfast is of good quality and the same way we can provide 20% of the calories we ingest throughout the day.

It is in this article, where we will show you a super champion, among the eminent breakfast today. You’ll help you can lose all the unwanted fat you have more. It contains some vitamins and minerals that help you in all skin, hair and we encourage the process of digestion.

If you decide to take this breakfast throughout an entire month, you’ll lose all the fat, more however, you will also give you a whole helps the intestine, arriving clean of all accumulated toxins.

Ingredients needed:

About 300 ml of kefir or yogurt.
2 tablespoons oats.
A teaspoon of flaxseed.
A teaspoon of cocoa powder.
5 to 7 plums.

Preparation

Place the plums in a saucepan with 100 ml water that is freshly boiled for cooking power, about 7 to 10 min. When they are cooked, you should cover it and leave them to stay about 7 minutes.

Add the oatmeal into another container, the next flaxseed and cocoa. Then you owe to add kefir or yogurt and you should mix well.

Remove the pot plums, cut into a few pieces that are smaller and add them to the mixture container. You must mix it up and store it in the refrigerator.

Prepare this breakfast at night. When you wake up you’ll have a food that is healthy and delicious it is a real bomb that will help you lose weight. You must be very persistent and all results are going to see very soon.

Source: www.healthyfoodvision.com