If you`ve been looking for a better way to fall asleep easily and stay asleep all night without any pills, you are at the right place! We present a simple trick which will help you stay asleep all night and therefore, wake up refreshed. Sleep deprivation should be taken seriously, as it is a huge problem whose side effects are well documented.
Namely, the lack of sleep leads to irritability and crankiness, which in turn increases the risk of accidents. In addition to this, sleep deprivation affects your critical thinking and it leads to an elevated risk of developing hypertension, heart disease, and stroke. Peak performance during the day requires a good night`s rest. Sleeping better has never been easier, thanks to the new natural 2-ingredient formula. All you have to do is to mix some Himalayan sea salt with organic raw honey and take a tablespoon before bedtime. This mixture will help you fall asleep easier and it will significantly improve the quality of your sleep.
Benefits of Himalayan Sea Salt
Amazingly, Himalayan sea salt contains 84 valuable minerals required by the body. This completely natural and unprocessed salt allows you to absorb these minerals, unlike the table salt. It is time-tested and widely used for many years, mainly due to the fact that it is free of pollutants and toxins. Himalayan salt has the ability to regulate melatonin and serotonin as well as to reduce blood pressure levels.
Better Sleep Recipe
– 1 tsp pink Himalayan salt
– 5 tsp raw honey
Simply mix the ingredients and transfer the mixture into a sealed glass jar.
You should take ½ to ¾ tsp of the mixture before bedtime. You can either dissolve the mixture into a glass of warm water or place it under the tongue for quick absorption.