If you want to provide numerous nutrients needed by the body and satisfy your sweet tooth, you should start consuming fresh fruit juice. You have to make sure that you don’t consume it too much, as they have sugar.

It is normal to consume 500 calories less during the day. You can replace one meal during the day with fresh juices.

You can add ice in your juice in a 2:1 ratio.

Best fruit juices:

  • Cranberry, prune, and grape

  • Pear and apple

  • Watermelon and apple

  • Orange and grapefruit

  • Apple, pineapple, and pear

The following green combinations are extremely delicious and nutritious:

  • Cucumber, parsley, celery, and ginger

  • Celery, tomato, dill, and spinach

  • Spinach, ginger, cayenne, tomato, garlic

  • Lemon, dill, cabbage, spinach

  • Celery, garlic, sweet basil, kale, tomato

These are the best combination fruit juices:

  • Green apple, kale, mint, cucumber, strawberry

  • Blueberry, cucumber, cabbage, mint, raspberry

  • Watermelon, pineapple, mango, and orange bell pepper

  • Pineapple, spinach, watermelon, cayenne, orange

  • Orange, ginger, lime and lemon

Vegetables and fruit juices are extremely useful because they are high in nutrients and thus provide incredible health benefits. For example, cucumber is great for detoxing the body, and parsley acts as a mild diuretic.

Watermelon contains alkaline fluid that neutralizes acids and detoxifies the kidneys, so, the combination of parsley, cucumber, watermelon and ginger juice is amazing.

What is more important, you should consume the juice while is still fresh.

Watch the following video and check how to use your simple blender as a juicer: