Red onions contain plenty of vitamins and minerals, including calcium, magnesium, potassium, folate, manganese, thiamine, vitamins C, K and B-6. Red onions will keep your body healthy, and it can even help prevent chronic disease.
Onions are famous because of their health benefits. They are very healthy even when they are cooked, but of course raw onion is healthier.
Onions can be prepared with almost anything. They could be roasted, grilled, caramelized or used fresh for salads. Onions will not add any extra calories, sodium or fat in your meal.
In case of disturbed thyroid, onions can be of a very good use. In this article you will read about an effective recipe with red onions for thyroid gland treatment. Dr. Igor Knjazkinfrom from St. Petersburg is the one who wrote this recipe.
In the evening before sleeping, cut up red onion so its juice could flow from it. With one half of the onion, massage your neck around thyroid gland with smooth circular movements.
After you finish with that, you can go to sleep but do not wash your neck, so the onion juice could take effect through the night. Also you need to add a slice of onion in your socks before sleeping.
Onions have many beneficial effects like purifying the air, purifying the blood, killing pathogens and bacteria. This means that you will have clean skin, purified blood, and no bacteria in your organism.
Source : www.mycentralhealth.com