Adding natural detox drinks to your daily diet is key to improving your wellbeing, due to their ability to promote fat burning, weight loss and detoxification as well as to help reverse disease and boost energy.
Try this Secret Detox drink recipe for fast results:
Apple Cider Vinegar
Raw apple cider vinegar, such as Bragg, is packed with enzymes and beneficial bacteria. It is also an excellent source of acetic acid, which has been found to lower blood pressure levels up to 6%. In addition to this, ACV provides a wide range of other health benefits, such as slowing fat accumulation, promoting weight loss, lowering cholesterol levels, promoting circulation and detoxifying the liver, aiding in the removal of toxins, offering anti-glycemic properties and thus lowering sugar levels, fighting off bacteria which helps clear the sinuses and treat a sore throat, boosting energy levels, alleviating digestive problems, and many more. As you can see, from promoting weight loss and detoxification to boosting energy levels, apple cider vinegar does wonders for your overall health!
The health benefits of lemon juice are due to its nutrients like flavonoids, potassium, zinc, phosphorus, copper, protein, niacin, folate, riboflavin, and vitamins like vitamin B6, vitamin C, vitamin A, and vitamin E. The flavonoids found in the juice are believed to contain antioxidants, which is the reason why lemon juice is beneficial in treating many ailments. Lemon juice helps regulate blood sugar levels, it has alkaline effect on the body, helping regulate pH levels, it promotes weight loss due to its pectin content, and it simply helps you start your day right. Additionally, it has been found to prevent the formation of kidney stones, soothe a sore throat, boost immunity, improve digestion, offers anti-inflammatory effects, and so on.
Apart from being the most delicious spice, cinnamon is one of the healthiest, too. It is packed with a compound called cinnamaldehyde, which positively affects the health and metabolism. It also contains antioxidants which protect the body from oxidative damage as well as anti-inflammatory properties which help lower the risk of disease. Cinnamon is known for its ability to reduce the risk of heart disease, increase sensitivity to insulin, lower blood pressure levels and thus prevent diabetes, help treat neurodegenerative conditions like Parkinson`s disease and Alzheimer`s disease, fight off bacterial and fungal infections, prevent cancer development, and help combat HIV.
Cayenne pepper is mostly known for its calorie burning potential. Apart from this benefit, it also suppresses appetite, lowers blood sugar levels and offers anti-diabetic properties, improves circulation and lowers blood pressure levels, opens the airways and unclogs a stuffy nose, promotes detoxification, etc.
Ultimately, stevia is used in this recipe as replacement for artificial sweeteners. Besides the fact that it contains zero calories, it is found to promote weight loss, reduce blood sugar and blood pressure levels, protect oral health, and even protect against some forms of cancer.
Secret Detox Drink Recipe
- 1 glass of warm or hot water
- 2 tbsp apple cider vinegar
- 2 tbsp lemon juice
- ¼ tsp cinnamon
- 1 dash cayenne pepper
- 1 tsp ground ginger
- 1 tsp stevia/ raw honey
- Warm the water
- Mix all the ingredients
- Serve the detox drink warm
- Consume the drink three times a day, twenty minutes before meals for two weeks