It is a well-known fact that breakfast is the most important meal of the day. This means that even if you are on a diet, you shouldn’t skip breakfast! The secret lies in choosing the right ingredients.

Back in 2008, it has been proven that there is only one ingredient which can effectively remove the abdominal fat- eggs.

Eggs are Packed with Protein

It is important to have a breakfast which is high in protein, so that it can keep you full until lunch. According to many experts, the first meal of the day should contain at least 20 g protein. Amazingly, one egg contains even 6 g protein.

Practical Choice

Whenever you feel hungry or simply crave some snacks, reach for a hard-boiled egg. It has several benefits, including the following:

It is a low-calorie choice
It will keep you full until the next meal
It is very easy to prepare

Additional Tip

A hard-boiled egg contains 75 calories while the apple contains 80 calories. The combination of these two ingredients is a great choice for breakfast, as it is healthy and it will keep you away from snacks until lunch.

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