Nature has been the main source of medicine for us all since the dawn of time. It contains all the plants and herbs we need to treat any kind of disease, and most of these natural remedies work even better than prescription drugs. They are also cheaper and not dangerous to our health.

For example, a smoothie made of lemon and chia seeds can boost our metabolism and help us lose weight, while also cleaning the body of toxins and preventing flu and colds. Both ingredients are very healthy, but their effects are amplified when they are combined. Here’s how to prepare this amazing smoothie:


A tablespoon of chia seeds

1 lemon


Soak the chia seeds in a glass of water for about an hour, then mix them with the lemon in a blender and pour the smoothie in a glass. Drink it every morning before breakfast and you will notice the incredible results soon. The lemon-chia smoothie will accelerate your metabolism and help you lose weight quickly.

Lemons are definitely among the healthiest fruits you can eat. They are rich in numerous vitamins and minerals such as vitamin B and C, magnesium, phosphorus, calcium and potassium. The tropical fruit has no calories at all and is also rich in fiber.

Chia seeds are rich in fiber, omega-3 fatty acids, protein and calcium which are highly important for our overall health. The seeds are a natural antioxidant that can prevent cravings and regulate your blood sugar levels as well.

The drink may help you lose weight, but it should be combined with a healthy diet and regular exercise.

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