According to the American Cancer Society, more than one million people in the United States get cancer each year. The existence of over 200 different types of cancer is also quite alarming.
This deadly disease represents a condition in which cells in any part of the body start to grow and reproduce uncontrollably. The cancerous cells can invade and destroy surrounding healthy tissue, including organs.
This condition can sometimes begin in one body part and then proceed spreading to other areas of the body, a process known as metastasis.
Cancer is not just one disease. It is actually a complex group of diseases with many possible causes, including genetic factors, lifestyle factors such as tobacco use, diet, alcohol consumption and physical activity, certain types of infections, and environmental exposures to different types of chemicals and radiation.
The very mentioning of cancer or finding out that someone you know has cancer must be horrific to you. Therefore, knowing that some cases of cancer can be entirely prevented by the implementation of some serious lifestyle and diet changes, we recommend that you start consuming the following 10 foods known to be anti-carcinogenic.
Paying attention to what you consume on a daily basis will certainly help avoid the occurrence of this terrifying deadly disease, experts claim. According to the American Cancer Society, everyone should have at least 5 servings of fruits and vegetables a day. Namely, this will prevent obesity, one risk factor for cancer, and provide your body with antioxidants, molecules that aid in the fight against cancer.
In order to ward off any type of cancer, the following types of food should frequently find their place on your daily menu.
Leafy Green Vegetables
According to experts, these amazing leafy greens can prevent cancer from attacking your body. In addition, as studies show, the antioxidants contained in them have the ability to restrict cancerous cells’ growth of certain cancer types. These are reasons enough for you to start consuming more leafy greens such as mustard greens, turnip greens, spinach, Swiss chard, kale and lettuce.
Start eating lots of berries as these can greatly help you to prevent cancer development in your body. This is so because blueberries, blackberries, raspberries and strawberries, and other types of berries, are a rich source of powerful antioxidants that ward off cancer cells’ development, and prevent their proliferation.
Owing to their high amount of fiber and antioxidants, whole grains can help you fight against colorectal cancer. Add whole grains like oats, barley, wild rice, quinoa, brown rice and buckwheat to your everyday diet and preserve your good health.
The results of several studies have shown that a higher consumption of garlic is linked with reduced risk of getting cancer. In addition, garlic has been found to be especially useful in the prevention of cancers that affect the following body parts: colon, stomach and esophagus, all belonging to the digestive system.
As studies show, curcumin, a potent compound contained in turmeric, may help reduce one’s cancer risk. Also, the American Cancer Society has found this powerful spice to have the ability to reduce some types of tumors. There are many ways in which you can include this powerful cancer-fighting spice in your diet, so start doing it.
Namely, the potent antioxidant contained in tomatoes, known as lycopene, can greatly aid in the fight against cancer. It is especially recommended to men as the lycopene content is highly effective in inhibiting prostate cancer. Choose processed tomato products, such as tomato paste, tomato sauce and ketchup, since it has been shown that they are a better source of lycopene.
Add pinto beans, red kidney beans and other beans alike to your diet to help you prevent cancer. These legumes are an excellent source of plant protein and also supply the body with high amounts of antioxidants. In addition, beans are also a rich source of fiber, which helps reduce colorectal cancer risk.
These amazing vegetables possess potent compounds that help prevent cancer cell formation and promote cancer cell death. Cruciferous vegetables include: asparagus, broccoli, Brussels sprouts, cabbage, and cauliflower, among others.
Red grapes contain a mighty antioxidant that has even been scientifically proven to help ward off cancer development and metastasis. It is known as resveratrol and can be found in abundance in red grapes’ skin. The consumption of grape juice and wine will supply you with significant doses of this powerful antioxidant’s cancer-fighting properties.
Here’s another reason why you should love green tea – it helps prevent cancer. Owing to its high level of antioxidants, known as catechins, this incredible beverage can help protect healthy cells from free radicals’ damage, thus inhibiting cancer as these particular molecules can give rise to cancer development. Another type of tea that can help you ward off cancer is black tea, since it is also a rich source of catechins.