One of the best and most effective ways to get rid of the toxins your body builds up over time is detox through your feet. This powerful method does not need cutting certain food out of your diet and it is considered as one of the safest ways of total detoxification.

There numerous ways of foot detox methods such as detox foot spas and detox pads, both electric and homemade that will clean your body naturally and effectively. Here is how they actually work:

Detox Foot Pads

Foot pads are made of extracts and tree and they can be bought at any health store. These pads are also known as detox patches and they come from the Japanese culture.

Applying detox pads before you go to bed in the evening and then removing them the next morning is one of the tricks. From just a single use, most of the people find them darkened with the toxins removed from the body overnight. People who used these pads report fewer headaches, less joint pain and less fatigue.

Ionic Detox Foot Bath

Ionic foot bath uses an electrical process that actually produces negative and positive ions in warm salt water.

By ionizing saltwater (warm) with alternating polarities as you breathe works this amazing method. You will enjoy the feeling of well being that comes from both cleaning your feet and soaking.

Toxins are released from your whole body while your feet bathe. Poor eating habits are the main reason for these toxins, especially the consumption of saturated fats and processed foods. When surrounding by air pollution, we also breathe in other chemicals and toxins and they stay in our bodies if we are not physically active.