Cucumbers are one of the most underrated veggies, but they are loaded with numerous nutrients and antioxidants that can combat free radicals and prevent premature ageing.

With cucumbers you get to hydrate your body and your skin is radiant as a result, you also detoxify your liver and make it function properly and more effectively.

Health Benefits Of Consuming Cucumber

Full Body Nourishment

Cucumbers will provide your body with a lot nutrients to nourish your body. It is rich in vitamin C that will boost your immune system and help your body fight infections better.

Cucumbers Help To Aid Digestion And Also To Burn Fat

Cucumber is rich in dietary fiber and this helps to soothe your digestive tract helping to ease your constipation and indigestion issues. Your metabolism will be boosted and this will be good for burning body fat.

Cucumber Helps To Get Rid Of Bad Breath

You can gain instant relief from bad breath by putting a slice of cucumber in your mouth and leaving it there for about 30 seconds. Cucumber has potent antimicrobial properties that help to kill germs and bacteria in your mouth. It is this bacteria that causes mouth odour.

It Relieves Acne

You can help to relieve you of acne, dark circles round your eyes, wrinkles and age spots. All you need to do is put some slices of cucumber on your face as you lie down on your back. Leave the cucumber slices on your face for about 20 minutes.

Source: www.beextrahealthynow.net