As the name itself suggests, magnesium sulfate, commonly known as Epsom salt, is a combination of magnesium and sulfate. It is typically added to bathing water to supply the body with its main natural chemical ingredients- magnesium and sulfate. For those wonder how is this possible, note that topical absorption is the ultimate way to get these essential compounds into the body. Read on to learn more about the health benefits of Epsom salts.


The history of Epsom salt dates back to 1618 when a farmer in a region known as the Epsom Downs noticed that his cows refused to drink the water on the farm due to its bitter taste. Interestingly, he also noticed that this bitter-like water accelerated the healing of skin ailments like rashes.

In a nutshell, this is how Epsom salt was born.  This region became the first Spa town, but was soon overtaken by those who produced greater quantities of water.


The long-acknowledged benefits of Epsom salt make this ingredient extremely important when it comes to following a holistic healthy lifestyle.  It is widely used in both beauty and health treatments, allowing you to both look and feel good!


1.     Epsom Salt and Skin Health

Our bodies are producing new cells old the time, which then replace old cells at a rate of nearly a million daily. Within a year, our bodies shed about 8 pound of dead skin, which is what the dust mites in our homes live on.  This is the reason why exfoliation is a must! It basically serves as a means of removing dead skin cells, allowing the new skin cells to breathe easily, and make our skin healthy and clean.

2.     Epsom salt is a great exfoliator

Apply handfuls of Epsom salt to damp or wet skin and rub it well. When done, shower down or enjoy in a warm Epsom salt bath. Another good idea is to add some olive oil to your bath water, since it works as skin moisturizer. For optimal results, add ¼ a cup into a tub-full of water, but feel free to adjust the level depending on your skin type.

3.     Epsom Salt as an Acne treatment

Due to its exfoliating properties, Epsom salts helps unclog the pores while its antimicrobial properties make it an effective tool to fight off acne bacteria.

4.      Epsom salt as a Hair Care Treatment

Epsom salt works wonders for your hair by removing toxins, cleaning the scalp, and adding volume to the hair.  All you have to do is to mix equal amounts of Epsom salt and conditioner, rub it onto the hair, and let it work for twenty minutes before rinsing it off.


Magnesium is vital element which has numerous roles in maintaining optimal function of all bodily systems. It has critical role in the regulation and activity of more than 325 enzymes, some of which are in charge of boosting muscle and nerve function, lowering inflammation, and reducing the hardening of the arteries.  On the other hand, sulfate increases body`s bioavailability of nutrients and it promotes detoxification. When work in synergy, these elements offer the following benefits:

  • Relaxes tension and stress
  • Helps the body to detox
  • Improves bone integrity
  • Helps to prepare your body for a good night’s sleep
  • Prevents hardening of the arteries
  • Helps to prevent blood clots from forming
  • Helps to relieve joint pain
  • Soothes and relaxes sore muscles
  • Soothes sprain pain
  • Helps to lessen bruise inflammation
  • Reduces the risk of diabetes through enhanced insulin management

You can reap the benefits above by taking a bath 2 to 3 times per week. But, there are other ways to use Epsom salt, too.

Foot health:  To neutralize bad odor and soften rough skin simply add half a cup of Epsom salt to a bowl of warm water and soak the feet for a while.

To treat constipation: Adding a teaspoon of Epsom salt to a glass of water helps treat constipation due to its ability to soften any stools.

Bug bites and skin inflammation: Dissolve a tablespoon of Epsom salt into half a glass of warm water and apply onto the affected area when cooled down.

Mild sunburn: Use the same solution as the one for bug bites and skin inflammation.