Have you ever felt embarrassed because of the bloating? You couldn’t do anything to stop the bloating, so you stayed at home all night? That feeling like you have swallowed a balloon can turn you into anti-social human being.

Here are some foods that your belly has hard time to digest, and they are may the reason for the bloating.

1. Dairy products

Milk, cheese and yogurt may cause gases and bloating, so you should switch to coconut, almond, soy or flax milk.

2. Broccoli, cabbage and asparagus

They have many health benefits, but they contain raffinose. This type of sugar remains undigested until it reaches the large intestine. Consume them because they are very healthy but consume them less often.

3. Beans

You need to soak your beans before you cook them in order to lose some of their sugars.

4. Apples and pears

Do not avoid them totally, but if you have sensitive stomach consume apples and pears less often.

5. Chewing gums and hard candies

In chewing gums and candies are many artificial sugars which are causing horrible gastrointestinal issues.

6. Salty foods

What makes your body to retain water is sodium. You need to limit your intake to 2,300 mg daily, so cut off some of the salt you eat.

7. Soft drinks

We all know that beer makes our belly pop out. There is even a phrase ‘’beer stomach’’ for that kind of stomach. Soda and beer release carbon dioxide, and carbon dioxide is what makes your belly pop out.

There are many factors that are causing bloating like unhealthy diet, stress, low number of good bacteria in your intestines. That will not do any damage to the body, but it will make you feel uncomfortable.

In this article you will read about foods and herbs that can help you to avoid bloating in a few minutes:

1. Fennel

Fennel and fennel seeds will stimulate your bile flow and it will relieve pain caused by indigestion. So you need these in your diet to eliminate those gases and to relieve bloating.

2. Caraway seeds

Caraway seeds will boost the growth of healthy bacteria in your intestines, which will bring you to a step closer to your flat and attractive stomach. Also you will forget about the bloating.

3. Ginger

There is a protein-digesting enzyme in ginger called zingibain, which has the ability to relieve gastrointestinal issues.

4. Pineapple

Pineapples contain the same enzymes as ginger, so this is another solution for the bloating problem.

5. Peppermint tea

Many studies have proven that peppermint tea has amazing effect in treatment of irritable bowel syndrome.

6. Chamomile tea

It has anti-spasmodic, anti-inflammatory and carminative properties. It relaxes every tissue in your body, which means it reduces stress, and like we mentioned above, stress is one of the major cause for digestive issues.

7. Papaya

This fruit contains another protein digesting enzyme, papain which reduces bloating and gases.

8. Parsley

Raw parsley is very good for the digestive system. Chop parsley over you salad, so you can melt excess pounds, and even relieve bloating.

9. Apple cider vinegar

The best solution for bloating and gases. To relieve ANY digestive problems, just add 1-2 teaspoons of apple cider vinegar to a cup of water, and drink it.

10. Lemons

They have the same effect as apple cider vinegar, just another plus is the vitamin C. Add half juiced lemon in a quart of water and drink it.

Source : www.healthyfoodandhomeremedies.com