These days, veggies are known to positively affect the health and our wellbeing. Plus, they are highly versatile and can be prepared in many different ways which makes them even tastier.

While being one of the most hated vegetables, beet is one of the healthiest veggies in the world. It is abundant in iron, copper, potassium, magnesium, and B vitamins.

Beet has sweet taste and supplies the body with numerous nutrients. Its regular consumption improves the vision, detoxifies the liver and colon, and it can be prepared in many different ways.

The combination of beet, orange, and color, known as the popular juice “3 in 1” or consumed as salad, provides many health benefits. Among them are:

  1. Improves Circulation

Beet has the ability to generate red globules instantly and thus improve blood circulation it fights off arterial hypertension as well, and people who consume this juice on a regular basis experience improved blood pressure.

  1. Boosts Energy

People with busy agenda need boost of energy in order to burn it and improve their concentration and strength.  This juice boosts energy and supplies the person with energy for a few hours, especially those who are engaged in physical activity.

  1. Healthier Brain

Beet is abundant in betaine and tryptophan, which promotes healthier brain which works much better.

  1. Keeps the Liver Clean

The aforementioned betaine stimulates liver detoxification and keeps it healthy and active.

  1. Treats Constipation

Beet is an excellent source of fiber, which boosts digestive function and excretion, which in turn helps treat constipation.

  1. Improves Vision

Being rich in beta-carotene and vitamin A, beet improves the vision and solve eye-related issues.

  1. Heart Health

Beet is high in potassium, a mineral which promotes heart health and prevents strokes and heart attacks.

Source : www.homehealthyrecipes.com