Getting rid of your belly bulge is important for more than just vanity’s sake. Excess abdominal fat—particularly visceral fat, the kind that surrounds your organs and puffs your stomach into a “beer gut”—is a predictor of heart disease,type 2 diabetes, insulin resistance, and some cancers. If diet and exercise haven’t done much to reduce your pooch, then your hormones, your age, and other genetic factors may be the reason why.

The extra pounds around the abdomen are often a result of lazy intestines, which prevents fat burning and elimination of impurities from the body. Nutrition experts claim that there is a solution and it is very simple. The answer lies in a healthy cocktail, which should replace the breakfast and is preparing quickly and easily.


Every night pour 100 ml of boiled water over six prunes, cover them and leave it for then minutes to settle. In meantime, put two tablespoons of oatmeal in a bowl, add one teaspoon of milled flaxseed and one teaspoon of cocoa. Pour with 300 ml of kefir and mix well. Chop the plums into small pieces and add them to the previous mixture.

Leave the drink in the fridge overnight and drink it in the morning on empty stomach. The kefir removes fatty deposits. After a month of consuming this drink, you lose three to five pounds belly fat. In addition to losing weight, your complexion will be more beautiful, and your hair and nails will be strengthened.

You don’t need to spend a dime to tighten and tone those abdominal muscles. You only need to understand a few things about the human body!

So what’s the bottom line about belly fat?

Most scientific evidence suggests that a calorie-controlled diet rich in fruits, vegetables, whole grains, low-fat dairy, beans, nuts, seeds, lean meat, fish, eggs and poultry is the foundation of a diet that provides all the nutrients you need while helping to whittle your waistline.