Plantar fascia is a thin ligament which links the heel to the front area of the foot. Most of the foot-related issues are associated with this ligament and the condition is called plantar fasciitis.
Excessive weight gain and constant movement are the most common culprits when it comes to this condition and athletes and pregnant women are most prone to it.
Weight gain and constant woman lead to inflammation and eventually to chronic pain.
Possible Treatment Of Plantar Fasciitis
The combination of stretching and relaxation exercises is the best way to loosen the tight muscles and relieve plantar fasciitis.
Try Seated Exercises
Consider the following exercises which are extremely beneficial for those suffering from plantar fasciitis:
Roll the foot over a tennis ball/ water bottle for a minute
Cross one leg over the other and pull the big toe upwards
Hold this position for about 14 seconds before releasing
Make three repetitions with each foot
Then, take a folded towel to use it as an exercise strap. Place it under the arch of the foot, stretching the foot in front of you. Pull it upwards on the towel in the meantime
Hold the position for 30 seconds
Make three repetitions
The Calf Stretching Exercises
Extend the leg in a sudden forward motion (lunge-like)
Hold the position for about half a minute
Make three repetitions with each leg
How To Prevent Plantar Fasciitis
There a couple of things you can do to prevent this condition. Among them are:
-Stretching can both prevent and treat plantar fasciitis
-Maintaining healthy weight helps prevent putting pressure on the feet
-Regular exercising keeps the body fit and healthy. Besides, it stretches the joints and muscles, preventing tightening of the ligaments
-Choosing the right footwear. Avoid buying uncomfortable shoes which add pressure to the feat
-Relaxing helps as lot too, as it helps prevent adding pressure on the feet
-Warming up prior to exercising is of utmost important. Warm up first and then work your way gradually
-Consulting your doctor in case you notice any inflammation or pain is the first step towards preventing this -condition
Source : www.7dayshealthytips.com