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Drinking lemon water in the morning is very beneficial for your body – it will eliminate all toxins in the body and hydrate it instantly. Besides this, it will provide your body with essential nutrients such as calcium, magnesium, iron, potassium, protein, vitamin C, etc.

Lemon is rich in citric acid which has powerful antibacterial, anti-fungal and antiviral properties. It will strengthen your immune system and fight bacterial infections and seasonal diseases. To prepare hot lemon water, squeeze a lemon into a glass of hot water and mix with a spoon. You can add honey to taste.

Health benefits of hot lemon water

  1. Improves digestion

How lemon water can stimulate bile production which improves digestion and resolve constipation and indigestion.

  1. Great for losing weight

The pectin fiber in lemons can satiate you and reduce your cravings, which is crucial for weight loss. Hot lemon water will also alkalize your body which also helps for losing weight.

  1. Ideal for smooth skin

Drinking a glass of warm lemon water every morning will purify your skin and boost blood cell formation, which will lead to better skin appearance.

  1. Boosts the immune system

Hot lemon water will improve your iron and vitamin C absorption which will result in reinforced immune system and better protection from colds and the flu.

  1. Hot lemon water freshens the breath

The mixture will eliminate all bacteria in your oral cavity and stimulate saliva production to keep it clean and fresh.

  1. Regulates your pH levels

The ascorbic and citric acid will stabilize your body’s pH levels and reduce the risk of serious diseases. Drink a glass of hot lemon water to alkalize your body and regulate your pH levels.

  1. Boosts your energy levels

Lemon is rich in essential vitamins and minerals which will boost your energy levels and help you feel better.

  1. Great for throat infections

Drinking a glass of hot lemon water in the morning will kill all bacteria in your body, preventing throat infections and even tonsillitis.

  1. Regulates blood pressure

Lemon will hydrate and clean your lymph system, while the rich potassium content will relieve stress and improve your mental function and sleep. Once you’re well rested, your blood pressure should turn back to normal.

  1. Cleans the urinary tract

Lemon water is a powerful diuretic which will make you urinate more often and flush out all bacteria from your body. This will reduce the risk of infections, regulate your pH levels and prevent bacterial growth in the urinary tract.

Start your day with the help of this wonderful remedy to reap its amazing benefits.

Source : www.healthyholisticworld.com