According to numerous health experts, improper body posture is one of the major causes of pain in the back, joints and legs. Therefore, it is of critical importance to correct it in order to prevent further complications.

Moreover, we will also suggest the use of this amazing natural recipe that is able to effectively strengthen and restore your joints, bones, and knees, and alleviate pain.

This simple recipe originates from ancient Greece and provides extremely positive effects.

This is how to prepare it:


1 kg (2.2 oz) of wildflower honey
10 tablespoons of linseed
50 g (1.75 oz) of pumpkin seeds
5 tablespoons of ground sesame
3 tablespoons of raisins
50 g (1.75 oz) of sunflower seeds
50 g (1.75 oz) of wheat grain

Mix all the ingredients in a larger bowl, stir them well and store the mixture in a glass jar.


Take a tablespoon of this remedy before your breakfast and lunch.

The consumption of this powerful natural remedy will boost your metabolism. It will strengthen your joints and heart muscles and it will also restore and enhance the elasticity of ligaments and tendons.

Another proved extremely effective natural remedy in the treatment of pain in the back, legs and joints is organic gelatin.