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Food & Recipes

This turmeric lentil soup will warm you up and at the same time keep you healthy and strong against these winter colds. This the season for vitamin D supplements since the sky is usually cloudy, and many people wake up for work or school before dawn and come home after sunset. With such a dull and cold atmosphere, it’s...
This is a recipe for the healthiest beer you can every find. Consume it and it will improve your health greatly. It can treat arthritis, stomach issues, reduce the cholesterol and blood sugar levels. Holistic medicine usually uses ginger for the treatment of many different health conditions like stomach diseases and arthritis. Ginger beer can be prepared at home with...
Prepare this delicious easy-to-make breakfast at home with only 3 ingredients! You will be surprised how tasty it is, and it is actually healthy too! Prep Time: 5 min Cooking Time 25 minutes (approximately) Ingredients: - 1 tomato - 1 egg - parmesan cheese - salt and pepper   https://www.youtube.com/watch?v=lymPMlOvz5w Source: www.fitbodycenter.com
Our knees are included in our most important movements every day, such as walking, standing, running, jumping, so their function if of high importance to the entire body. Yet, they use their natural lubrication over time and the ligaments and tendons become less flexible. In this way, they are more susceptible to injuries. Since they are a vital link between our...
If you want to provide numerous nutrients needed by the body and satisfy your sweet tooth, you should start consuming fresh fruit juice. You have to make sure that you don’t consume it too much, as they have sugar. It is normal to consume 500 calories less during the day. You can replace one meal during the day with fresh...
Rice is a common ingredient in our dishes, mostly due to fact that it goes well with other foods, plus it is cheap and easily available. Most cuisines use rice, and since there are so many cultures in the US, you get some rice in your dish regardless of whether you are eating Italian, Chinese or other tasty food. USDA...
Kombucha is a tea fungus that originates from Japan. It’s been used in Eastern Europe, Russia and Japan for centuries. The tea originally was drunk only by the kings and it was a well kept Japanese secret for many years. Thousands years ago the Japanese emperor invited the Chinese emperor and by the end of the visit he wanted to...
We all know that citrus fruits are very rich in vitamins, potassium, calcium, phosphorus, magnesium. They also have a high content of sugar – so be careful how much of them you’re eating if you want to maintain a balanced diet. Some citrus fruits are harder to grow than others, and thankfully, two of the best ones can be easily...
It is a well-known fact that citrus fruits are abundant in vitamins and minerals, including calcium, magnesium, phosphorus, and potassium. However, if you want to maintain a balanced diet, you need to be careful with the quantity of citrus food you consume, as they are high in sugar as well. Some citrus fruits are easier and some of them are...
A high LDL cholesterol level is medically known as hypercholesterolemia. According to the Centers for Disease Control and Prevention (CDC), over one-third of American adults have high levels of LDL or “bad” cholesterol. This increases the risk of cardiovascular disease, including heart disease and heart attacks. Cholesterol falls under three categories: low-density lipoprotein (LDL), very-low-density lipoprotein (VLDL) that may need...