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Fitness & Bodybuilding

Meditation includes sitting down and relaxing. Nevertheless, if you cannot meditate, then try to do yoga. It will help you to relax when you are doing something else. The video below gives some instructions on yoga poses for absolute beginners. After doing yoga, you will feel relaxed. Very soon, you will go in for these yoga poses. While doing yoga, the...
WE CAN ALL AGREE THAT THE FEET ARE ESPECIALLY IMPORTANT PART OF THE BODY (ALTHOUGH WE OFTEN DON’T ACKNOWLEDGE THIS). Every time we do some physical activity, they are working the hardest, because they offer support all the time. Experts claim that you need to take a good care of the feet, because doing the right thing may help you...
If building a six pack was easy then everyone would have attractive abs. But the challenge isn't in just "doing" it, it is about knowing "how" to burn stomach fat the correct way. Continue reading to learn how to properly burn unwanted calories with these exercises. Beginner Moves Butterfly Crunch Lie on the back and put the soles of your feet as...
Strengthening the chest muscles, chest lifted, look bigger and improve their tone. Discover weight training, Pilates training and home exercise for sexy décolletage. The average breast weight is 1 to 2 kg, but speed which they “lowering” primarily depends on genetics. Larger breasts are normally lowering faster than smaller ones, and from youth to old age breast sizes on average...
Every day more and more people struggle to shed excess pounds and achieve the ideal weight. Obesity can lead to a number of serious health problems, including heart disease, diabetes, stroke, and some types of cancer. For a successful and long lasting weight loss, eating healthy and small portions of food is only part of the battle. The other part...
You probably know stretching is a critical habit, whether you’re a daily exerciser, a chronic sitter or a weekend warrior. Stretching improves your posture and athletic performance while lowering your risk of pain and injury, by sending blood flow to your muscles and helping your joints move through their full range of motion. But when you do yoga or a...
Knee pain can be truly uncomfortable and affect the quality of your everyday life. Usually, it is also the most common symptom of osteoarthritis. The pain is ongoing throughout the whole day and night and prevents people affected by it from executing their everyday chores. However, if you thought that dealing with knee pain is difficult- you are wrong! There...
Parents and teachers always tell children to keep their back straight. How many times have you heard it yourself? Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight,...
Being in a perfect shape is one of the most common dreams, especially before the summer season, but only a few can dedicate lots of time and efforts to exercise and cope with all the difficulties needed in order to gain the benefits of a workout. This exercise is for the ones who do not have much time, as it...
Desired and ideal weight are far from the same. The ideal weight is the needed weight of your body for optimal function, whereas the desired weight can often be unhealthy. Namely, this shows the other side of the latest trends which promote excessive weight loss, as it is commonly not the best option for a healthy body. Undoubtedly, while on...