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Diet & Weight Loss

This brief diet should help to cleanse the body; you will have better digestion and rejuvenate. We believe it is well-known that olives and olive oil are healthy. Olives are rich in fiber, amino acids, calcium, zinc, phosphorus, copper, selenium and iron, vitamins B, C, E and R. In 100 grams of ripe olives have about 6.3 percent carbohydrates,...
Japan is a beautiful country. The green mountains, blue sea, vibrant culture and its mouth-watering cuisine, everything adds to its beauty. If you’ve traveled to Japan or met Japanese people, one thing might have crossed your mind: “Why are Japanese women so slim and look so young?” It’s the cuisine and lifestyle of Japanese people that keep them healthy and young looking....
The stubborn belly fat is quite difficult to eliminate and many people have failed in this goal. The belly is the first thing people notice about us and therefore, a belly fat can easily diminish our self-confidence. In addition to this, besides looking unpleasant, it affects our health as well. As a matter of fact, it is one of the...
Dates are delicious fruits and they are rich in nutrients. But we are not so familiar with the fact that this fruit can help us lose weight. The benefit of dates is that if you chew them long enough you can stop cravings. Dates are considered as elixirs of youth and health and mostly, they are very beneficial for improving digestion,...
Many people, all around the world are struggling with excess body weight. Every day they feel miserable due to the extra body fat. Most of these individuals would do anything to lose some weight and melt the annoying extra fat. Many of these individuals have tried various diets and drinks, but the results were not satisfying. However, the crucial thing...
Losing weight in just a short time is a Herculean task not many people can achieve. There are many diets that promise results only to leave you disappointed (and hungry) in the end. Luckily for you, we have the solution! Pineapple is a tropical fruit rich in vitamin C and folic acid as well as numerous essential minerals. The fruit...
It is essential to be on a healthy eating routine if you want to get in shape, since 80-90 % of the lost weight depends on the sort of food that you consume. In any case, you can just include healthy foods, and avoid going on a strict diet where there is not much allowed. Change your way of life...
Most people would avoid the following foods if they see them on the menu, but you should know that foods rich in carbs work great against fat buildup in the body. By adding these foods in your diet, you will easily lose stomach fat and become fitter in no time. Broccoli Broccoli is a healthy vegetable that can prevent lung, skin,...
Nature has been the main source of medicine for us all since the dawn of time. It contains all the plants and herbs we need to treat any kind of disease, and most of these natural remedies work even better than prescription drugs. They are also cheaper and not dangerous to our health. For example, a smoothie made of lemon...
Most of the people experience fatigue and low energy when they gain weight and experienced doctors investigate these symptoms to find out what caused them. Sometimes, when you feel exhausted because you have gained weight, your blood sugar levels could be in the pre-diabetic range. Foods that increase blood sugar levels are white flour, refined grains and refined sugar, however if...