The Ayurvedic wisdom and practices are becoming increasing popular these ways, as people have become aware of the fact that they are extremely beneficial and effective.
According to Ayurveda, if you only add a few routines to your daily life, you will be able to prevent numerous diseases and support your overall health. These are the 10 most important Ayurvedic tips to boost your health and live a long, happy, and healthy life:
Hit the gym or do a workout 2-3 times a week.
2. Drink water every morning
Drink a glass of warm water every morning right after you wake up.
3. Eat a diet that is suitable for your body
Eat your meals in accordance with your body constitution.
4. Do not drink ice cold water
Don’t drink ice cold water before, during and after your meals.
5. Eat in moderate amounts
Here’s an interesting fact. Optimal digestion requires that your stomach is half full with solid food, a quarter full with liquids, and the remaining quarter should be empty.
6. Make a break between meals
Your digestive system will work at its best if you eat your meals 4-5 hours apart.
7. Eat in peace
Eat in peace. Stay away from your work, Internet, TV, and other interruptions.
8. Take Up Oileation Once A Week
Do Oileation once a weak. It’s a sort of Ayurvedic massage.
9. Follow a set routine
Work on your daily and weekly routine, and stick to it!
10. Try to understand your body and listen to its signals
Learn how to ‘read’ your body constitution.