We all know that brain is vital part of the human body. It has many functions, tasks and responsibilities. And that is why we should be really concern about keeping it at good condition. We should be really aware because brain has delicate structure and it can be damaged so easily and with that many serious health problems will occur. Today people have habits that can damage the brain so easily and they are:
1. Talking rarely is a bad thing because what can strengthen and stretch the brain and at the same time to boost its function are intellectual conversations.
2. Lacking of stimulating thoughts is another bad thing because another thing that can expand the brain and to support its function is thinking. Also with thinking you are opening new pathways in your mind.
3. In today’s lifestyle people spend too much hours at their work and they barely have time to rest. So there are times when a person will get sick but he or she will need to go to work and to work for hours without resting. When you get sick your brain wants to rest so using your brain when you are sick is a bad thing and it can cause damage to it.
4. Deprivation of sleep for a longer period of time is increasing the death of brain cells. That is why you should sleep among your priorities and that way your body will repair itself from the caused stress during that day.
5. Many people are sleeping with head covered. And this is strange but it is really bad for the brain because when you cover your head while sleeping you are reducing the intake of oxygen during the night. And that is why while sleeping one cannot feel the light-headedness or air deprivation, plus there is a big chance of you to inhale excess carbon dioxide.
6. Air pollution is a common problem in today’s modern world. We know that for the brain to function properly it needs high amounts of oxygen and if we inhale polluted air that will reduce the supply of oxygen and that can cause damage to it.
7. No breakfast is one of the worst habits that anyone can have. People should understand that breakfast is the most important meal of the day. Because you will not consume food for a longer period of time because you slept and after waking up you still skip your breakfast that can lead to brain degeneration because that way the needed nutrients for the brain to function properly will not be consumed.
8. Overeating is another bad habit and comes along with numerous health problems such as weight gain, bloating, hardening the arteries in the brain, reduced mental power and more.
9. Numerous foods and drinks that can be bought from the market today are filled with big amounts of sugar. And high sugar intake can lead to malnutrition and development of brain disorders because the sugar will destroy the ability of the brain to absorb nutrients.
10. Another good reason to stop smoking. The worst habit that one person can have. Why do we even need to explain why smoking is bad for the brain and for the overall human health.